Hemorrhoids are now considered a lifestyle problem, experienced by most adults. Often called varicose veins or inflamed veins, the condition affects the veins located in the anus or rectum. While it is very common in elders, even middle-aged men and women can have hemorrhoids. Symptoms of this condition usually vary; it is mainly characterized by itching, anal pain, tender bumps on the anus, bleeding stools, blood in toilet paper and painful bowels. Potential causes of hemorrhoids could be obesity, pregnancy, sitting on the pot for long time, having a diet that contains little fiber and fluids, and chronic digestive disorders. Hemorrhoid flare-ups generally resolve all by itself. However, one might require medications and some dietary changes to reduce and prevent symptoms.
There are some foods that help with hemorrhoids. It is best to follow the natural ways to heal your condition than go for a surgery.
Kefir and Yogurt – All Natural and Safe
Kefir and yogurt supplies the body with lots of probiotics. Probiotics are friendly or beneficial bacteria that promotes overall immune functions and digestive health. Probiotics also prevent or may even treat hemorrhoids naturally. To get the best result, one should consume either kefir or yogurt with live active cultures in them, such as bifidus or lactobacillus. You can also drink kefir to reduce dehydration; it helps in stimulating bowel movements too.
Veggies and Fruits
Vegetables and fruits are the sources of valuable nutrients, which strengthen the immune system. Fluids in fruits are natural and they help in easing constipation. Vegetables as well as fruits are the richest source of fiber that adds bulk to stools and reduces pain and strain during bowels. Have berries, pears, apples, artichokes, avocadoes, broccoli, peas, beans, winter squash and beans.
Whole Grains To Ease your Bowels
As whole grains are filled with a lot of nutrients, they provide adequate protein, micronutrients and fiber as compared to refined grains like white flour. Most of us don’t get the daily dose of fiber we need. It is very important to start incorporating more fiber in the form of whole grains, such as oatmeal, whole grain bread and pasta, brown rice and popcorn.
Fluids of Different Types
In order to reduce hemorrhoids and its symptoms, you should follow a low-fluid diet. It is also taken as a preventive measure. Drink water and other fluids during the day. Have fluids in the form of juices, soups, herbal teas and broths. Avoid caffeinated and alcoholic beverages.